GROUP WKSP: Fun with Mindful Meditation and Intuitive Watercolor Painting

Weekly 2 hour virtual classes focus on different socio-emotional themes and include: A variety of mindfulness techniques including breath work (pranayama-life force); guided visualizations; chanting; mantras and mudras; Kundalini energy and Kripalu gentle yoga; and Qigong. A watercolor painting practice A community conversation and integration

There is still space available to join. Thursdays at 6pm - 8pm EST.




Week 1 (Jan. 18) Experimentation & Play - play with paint

Week 2 (Jan. 25) Acceptance of Who We Are - slow painting

Week 3 (Feb. 1) Letting Go - writing and erasing

Week 4 (Feb. 8) Humor & Joy - finding funny images in paint

Week 5 (Feb. 15) Loving Kindness Starts with Ourselves - use of color to express feelings

Week 6 (Feb. 22) Your Intuition - painting from the subconscious

Week 7 (Feb.29) Flow - listening / painting synergy

Week 8 (March 7) Here Comes the Sun - connecting to awe + optimism in painting


GROUP WKSP: Fun with Mindful Meditation and Intuitive Watercolor Painting

Starts January 18th. 8 sessions. Thursdays at 6pm EST. Virtual

Are you stressed and don’t feel like there is enough time in the day to care for your own needs, health, and joy? Maybe you haven’t paused to even notice the stress that is building up in your body and toxifying your spirit. Perhaps you are defeated and feel the only way to live is to just “suck it up”. Can you even recall during your busy day when you slowed down, took a breath in and out, or laughed? These are real stories I hear from my meditation class participants; perhaps they ring true for you, too.

Don't live 2024 feeling this way. This 8 session virtual class is an invitation to reclaim your time, your purpose, your intention, your happiness. With humor, play, creativity and transformational mindfulness practices, you can gain access to your innate wisdom, unlocking deeper levels of self awareness. Learn fun and relaxing, low-pressure ways to thrive, not just survive.

Each class features easy guided meditations and yogic practices, flowing into creative explorations in watercolor painting. Use your innate creativity to express those things that may be hidden in the shadows or causing you tension but may not be easily voiced.

Prior experience with art, meditation, or yoga is not required.

Fees: (does not include art supplies)

Each 2 hour class: $35

Buy 8 classes for: $250 (save $30)


Thursdays, 6 - 8pm EST, Zoom

1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 2/29, 3/7