Kundalini Yoga Class - February 10 at Berkshire Yoga Dance and Fitness

Unlock the power within you with our transformative Kundalini Yoga, Meditation, and Chanting Workshop, offered in-studio and online, on February 10th from 1 - 2pm!

This unique experience is designed to help you move stagnant energy, discover inner peace, and tap into the profound benefits of Kundalini practices.I n this one-hour session, we'll delve into the art of Kundalini Yoga, incorporating pranayama (healing breath), mantra (meditational chants), and kriyas (dynamic movement). Whether you're a beginner or an advanced yoga practitioner, this workshop is tailored to all levels, ensuring a welcoming and inclusive space for everyone.

Laura Dickstein Thompson, Ed.D., a seasoned artist, Kripalu and BYDF meditation teacher, Kundalini yogi, and the visionary founder of Breathingspace.art, will guide you through a journey of self-discovery and empowerment!

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πŸ“… Date: February 10th⏰ Time: Saturday 1:00pm - 2:00pmπŸ“ Location: Berkshire Yoga Dance & Fitness (55 North St. Suite 201 Pittsfield, MA) & Online