Power of Meditation at Berkshire Yoga Dance and Fitness - in studio or online - Sundays at 5pm EST

Begin a transformative path to inner peace and well-being with our 6-week “The Power of Meditation” series offered in-studio and online, beginning Sunday, February 4th from 5 pm to 6 pm.

This scientifically-backed program is designed to help you manage stress, enhance physical and emotional well-being, and cultivate mindfulness.Join our weekly sangha (community gathering) where we explore mindfulness together to de-stress, calm our minds, and open our hearts.

Guided by Kripalu certified meditation instructor and beloved BYDF teacher, Laura Dickstein Thompson, Ed.D., you'll delve into various meditation techniques, including mindfulness breathing, guided visualizations, chanting, mantras and mudras, Buddhist and Hindu pranayama, Kundalini energy, Kripalu gentle yoga, and Qigong.

Each session is crafted with three key components: movement, meditation, and integration of benefits, providing a holistic approach to come home to your body and true self. Take this opportunity to reflect and discover how you can bring more presence and fulfillment into your daily life. Join us on this transformative journey towards a more mindful and balanced existence.

Reserve your spot today! @ berkshireyogadancefitness.com

📅 Dates: February 4th - March 10th

⏰ Time: Sundays 5:00pm - 6:00pm

📍 Location: In-Studio (55 North St. Suite 201 Pittsfield, MA) & Online✨ Pre-registration Required & Space is Limited